HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Bandit CrossFit WOD–Saturday, April 4, 2015

Main – CrossFit

View Public Whiteboard

Conditioning

1: Metcon (4 Rounds for calories)

4 Rounds:

5 Wallball 30#/20# 11′ target

:20 Air Bike

Rx+ is with Assault Bike

2: 15 Minutes Air Bike 30/30 (15 Rounds for calories)

:30 work/ :30 rest Air Bike

Work at 85%

RX+ is with Assault Bike

The post Bandit CrossFit WOD–Saturday, April 4, 2015 appeared first on Bandit CrossFit.

fill out the form below to get started!

In this meeting, which will take less than 30 minutes, we want to learn all about you, your health and fitness goals, and how we can help you to reach them!