HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Bandit CrossFit WOD–Saturday, August 16, 2014

Main – CrossFit

Joey’s last day is today! We will meet at the gym at 3:30 pm to do a WOD to send her off to Denver with some Bandit love!

View Public Whiteboard

1: Joey Begg (AMRAP – Rounds and Reps)

40 minute AMRAP

2k row
then in the remaining time:
AMRAP
30 Burpees
10 Pullups
10 Back Squats 135/95# (no racks)
400 meter run with sandbag 40/20#

Do not score the row.

Score starts at the AMRAP. The run is worth one point. You must finish the run to get the point.

Each round is worth 71 points.

The post Bandit CrossFit WOD–Saturday, August 16, 2014 appeared first on Bandit CrossFit.

fill out the form below to get started!

Take the first step towards getting the results you want!