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Bandit CrossFit WOD–Saturday, August 23, 2014

Main – CrossFit

Partner workout at 9:30 a.m.!! Saturdays are always free and open to the public.

View Public Whiteboard

Conditioning

1: Metcon (AMRAP – Rounds and Reps)

AMRAP 25

200 meter run

then
15 sandbag get ups 40/20
30 Burpees
15 Tire Flips
30 Wall balls

Every five minutes, stop where you are and run 200 meter as a team.

One person working at a time through AMRAP. You must all be together as you move through the different exercises.

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In this meeting, which will take less than 30 minutes, we want to learn all about you, your health and fitness goals, and how we can help you to reach them!