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Bandit CrossFit WOD–Saturday, August 6, 2016

Bandit CrossFit – CrossFit

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Conditioning

1: Metcon (No Measure)

Every 3 minutes, for 36 minutes (3 rounds of each), for times:

Station 1 – 50/35 Calories of Assault Bike

Station 2 – 50 Double-Unders + 20/15 Strict Handstand Push-Ups

Station 3 – Run 400 Meters

Station 4 – 20 Toes to Bar + 20 Push Presses (95/65 lbs)

This workout is subject to change depending on how many show up.

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