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Bandit CrossFIt WOD–Saturday, December 19, 2015

Bandit CrossFit – CrossFit

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Conditioning

1: Metcon (Time)

TEAMS of 3, Complete the following for time:

100 Calorie Row

100 Box Jumps, 24/20″

80 Calorie Row

80 Hang Power Cleans, 155/105

60 Calorie Row

60 Front Squats, 155/105

40 Calorie Row

40 Push Jerks, 155/105

20 Calorie Row

20 Clusters, 155/105

Cluster Demo: https://www.youtube.com/watch?v=plCzO45g9nc

The post Bandit CrossFIt WOD–Saturday, December 19, 2015 appeared first on Bandit CrossFit.

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