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Bandit CrossFit WOD–Saturday, December, 21, Open Re-Run 11.5

Main – CrossFit

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Conditioning

CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#

The post Bandit CrossFit WOD–Saturday, December, 21, Open Re-Run 11.5 appeared first on Bandit CrossFit.

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In this meeting, which will take less than 30 minutes, we want to learn all about you, your health and fitness goals, and how we can help you to reach them!