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Bandit CrossFit WOD–Saturday, December 27, 2014

Main – CrossFit

View Public Whiteboard

Conditioning

1: Metcon (Time)

4 rounds for time:

400 meter run

25 Burpees

20 OH Walking Lunges 25/10# plate

15 Toes to Bar

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In this meeting, which will take less than 30 minutes, we want to learn all about you, your health and fitness goals, and how we can help you to reach them!