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Bandit CrossFit WOD–Saturday, December 5, 2015

Bandit CrossFit – CrossFit

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Conditioning

1: Metcon (3 Rounds for reps)

With a running clock…

A. In 10 minutes complete a 1 mile run + max reps of Clean and Jerks, 135/95

Rest 3 minutes

B. In 7 minutes complete a 800m run + max reps of Power Snatches, 115/80

Rest 3 minutes

C. In 4 minutes complete a 400m run + max reps of Thrusters, 95/65Type the details of the metcon

Log reps for each exercise. Wodify will combine score.

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