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Bandit CrossFit WOD–Saturday, February 7, 2015

Main – CrossFit

View Public Whiteboard

Warm-up

1: Banded Bar Muscle Up Transition (from floor) (3×7)

Demo: http://instagram.com/p/xYY5JmPDX2/?modal=true

Conditioning

2: Jerry (Time)

For Time:

1-Mile Run

2k Row

1-Mile Run

The post Bandit CrossFit WOD–Saturday, February 7, 2015 appeared first on Bandit CrossFit.

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