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Bandit CrossFit WOD–Saturday, January 17, 2015

Main – CrossFit

View Public Whiteboard

Conditioning

1: Daniel (Time)

For Time:
50 Pull-ups
400 meter run
21 Thruster, 95#
800 meter run
21 Thruster, 95#
400 meter run
50 Pull-ups

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In this meeting, which will take less than 30 minutes, we want to learn all about you, your health and fitness goals, and how we can help you to reach them!