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Bandit CrossFit WOD–Saturday, January 24, 2015

Main – CrossFit

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Conditioning

1: Metcon (AMRAP – Rounds and Reps)

30 minute AMRAP:

400 meter sandbag carry (40#)

20 sandbag lunges

20 Burpees

1 Traverse Wall

1 Monkey Bar Pass

Run counts as 1 rep. Must finish run to count it.

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In this meeting, which will take less than 30 minutes, we want to learn all about you, your health and fitness goals, and how we can help you to reach them!