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Bandit CrossFit WOD–Saturday, January 3, 2015

Main – CrossFit

WOD is at 8 am today! Open to the public!

View Public Whiteboard

Conditioning

1: Metcon (Time)

For Time:

800m run

40 alt OH Walking Lunges (45#/25#)

20 HSPU

400m run

30 Alt OH Walking Lunges

15 HSPU

200m run

20 Alt OH Walking Lunges

10 HSPU

The post Bandit CrossFit WOD–Saturday, January 3, 2015 appeared first on Bandit CrossFit.

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