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Bandit CrossFit WOD–Saturday, July 12, 2014

Main – CrossFit

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Warm-up

1: Crossover Symmetry (No Measure)

https://www.crossoversymmetry.com/what_is_crossover.php

Conditioning

2: Metcon (AMRAP – Rounds and Reps)

40 MIN AMRAP

Row 1000m
5 Wall Walks
Air Dyne 30 Cal
20 KBSwing 53/35#
Run 400m
50ft Bear Crawl

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