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Bandit CrossFit WOD–Saturday, July 16, 2016

Bandit CrossFit – CrossFit

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Conditioning

1: Beach Muscles (Time)

In teams of two, with only one partner working at a time, complete the following for time:

1600 Meter Relay Run (alternating 400 meters)

immediately followed by…

20 rounds (partners alternating full rounds) of…

4 Strict Supinated-Grip Pull-Ups

8 Ring Dips

12 Push-Ups

16 Air Squats

immediately followed by…

1600 Meter Relay Run (alternating 400 meters)

For the 20 rounds, each partner will end up completing 10 rounds, for a total of 20 for the team.

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