HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Bandit CrossFit WOD–Saturday, July 18, 2015

Bandit CrossFit – CrossFit

View Public Whiteboard

Conditioning

1: Metcon (Time)

3 rounds

800 meter run

25 Goblet Squats

15 Seated Wall Balls

Note Kettlebell and Wall ball weight in comments.

The post Bandit CrossFit WOD–Saturday, July 18, 2015 appeared first on Bandit CrossFit.

fill out the form below to get started!

In this meeting, which will take less than 30 minutes, we want to learn all about you, your health and fitness goals, and how we can help you to reach them!