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Bandit Crossfit WOD–Saturday, July 19, 2014

Main – CrossFit

WOD at 10:00 A.M.

View Public Whiteboard

Conditioning

1: Metcon (AMRAP – Reps)

6 rounds for time:
1:00 ME Calorie row
1:00 ME alternating pistols
1:00 ME box jump overs (30/24)

1:00 rest between rounds. Score is total reps.

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