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Bandit CrossFit WOD–Saturday, July 30, 2016

Bandit CrossFit – CrossFit

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Conditioning

1: Metcon (Time)

At 3,2,1 Go countdown, we will observe a minute of silence for the fallen officers.

Then, at 1:00 on the clock, peform the following for time:

Buy in: 30m partner carry, switch and other partner carries back

Then:

“Dallas”

5 rounds

7 push-up

7 kbs

16 burpee

Followed by:

“Baton Rouge”

3 rounds

7 pullups

17 air squats

16 burpee

Cash out: partner carry 30 m, then switch

5 is officers killed in Dallas on 7-7-16.

3 is officers killed in Baton Rouge on 7-17-16.

Partner carry speaks for itself.

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