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Bandit CrossFit WOD–Saturday, June 18, 2016

Bandit CrossFit – CrossFit

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Conditioning

1: Metcon (Time)

In teams of two, alternating between movements and switching between rounds, complete 12 rounds of:

60′ Farmers carry (heavy)

30 DU

20/16 cal row

10 deficit ring pushups (feet on 45# plate)

For example:

Round 1:

P1: Farmer

P2: DU

P1: row

P2: Pushup

Round 2:

P2: Farmer

P1: DU

P2: Row

P1: Pushup

Cool Down/Stretching

Conditioning

Conditioning

1: Metcon (Time)

In teams of two, switching betweenmovements and the order of each round, complete 12 rounds of:

60′ Farmer’s carry (heavy)

30 DU

20/16 Cal row

10 Deficit ring pushups (feet on 45# plate)

For example:

Round 1:

P1: Farmer’s carry

P2: DU

P1: Row

P2: Pushup

Round 2:

P2: Farmer’s carry

P1: Du

P2: Row

P1: Pushup

Cool Down/Stretching

The post Bandit CrossFit WOD–Saturday, June 18, 2016 appeared first on Bandit CrossFit.

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