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Bandit CrossFit WOD–Saturday, June 25, 2016

Bandit CrossFit – CrossFit

Don’t forget, our RPM Fitness Double Under Seminar is happening today from 10:30-12:30. It’s not too late to attend. The cost is $55 with lunch provided.

View Public Whiteboard

Conditioning

1: Metcon (Calories)

20 min AMRAP:

Partner A:

max cal row/bike/ski

Partner B:

6 burpees

6 single arm KB OHS/goblet squat/air squat

4 pullups

Partners switch once partner B completes his/her work.

The post Bandit CrossFit WOD–Saturday, June 25, 2016 appeared first on Bandit CrossFit.

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