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Bandit CrossFit WOD–Saturday, June 27, 2015

Bandit CrossFit – CrossFit

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Conditioning

Metcon (Time)

With a partner:

2 rounds

400 meter sandbag carry

40 Burpees

400 meter run

40 tire flips

Cash out:

40 cal Assault Bike

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In this meeting, which will take less than 30 minutes, we want to learn all about you, your health and fitness goals, and how we can help you to reach them!