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Bandit CrossFit WOD–Saturday, June 28, 2014

Main – CrossFit

Join us for a free workout at 9 am!!

View Public Whiteboard

Conditioning

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

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In this meeting, which will take less than 30 minutes, we want to learn all about you, your health and fitness goals, and how we can help you to reach them!