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Bandit CrossFit WOD–Saturday, March 21, 2015

Main – CrossFit

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Conditioning

1: 20 Rounds of Fun (20 Rounds for time)

20 sets @ high effort

2 Tire Flips

10 Sledge Swings Alternating

5 Burpees

50ft Run

10 KB Swings, 35#

rest 60 sec b/w sets

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In this meeting, which will take less than 30 minutes, we want to learn all about you, your health and fitness goals, and how we can help you to reach them!