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Bandit CrossFit WOD–Saturday, May 21, 2016

Bandit CrossFit – CrossFit

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Conditioning

Metcon (Time)

With a partner:

4 rounds

250m row/200 m run/ 12/10 cal bike/ 250 m ski

10 burpees over rower/bar

20 push press 95/65

10 burpees over rower/bar

250 row/200m run/ 12/10 cal bike/ 250 m ski

Choose which cardio you want

Rx+= 5 rounds, 115/75#

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