HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Bandit CrossFit WOD–Saturday, November 14, 2015

Bandit CrossFit – CrossFit

View Public Whiteboard

Warm-up

1: Air Dyne Assault Bike — 20 (4 Rounds for reps)

ME AD 20 seconds

Rest 2:40

x 4 rounds

Conditioning

2: Metcon (Time)

For Time:

27-21-15-9:

Calorie Row

Power Snatch, 75/55

Extra Work

3: Metcon (No Measure)

Rowing Demo: http://www.concept2.com/indoor-rowers/training/technique-videos/common-errors

Take a few minutes to watch this video and try to identify some of the errors you make in your rowing technique.

Play around on the rower, record yourself, and ask a coach for some feedback on your form, and some cues that can help correct any issues.

The post Bandit CrossFit WOD–Saturday, November 14, 2015 appeared first on Bandit CrossFit.

fill out the form below to get started!

Take the first step towards getting the results you want!