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Bandit CrossFit WOD–Saturday, October 1, 2016

Bandit CrossFit – CrossFit

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1: Metcon (AMRAP – Rounds and Reps)

In teams of two, alternate full rounds to complete as many rounds and reps as possible in 18 minutes of:

9 Burpee Box Jump-Overs (24″/20″)

9 Front Squats (155/105 lbs)

1: Metcon (AMRAP – Rounds and Reps)

In teams of two, alternate full rounds to complete as many rounds and reps as possible in 18 minutes of:

9 Burpee Box Jump-Overs (24″/20″)

9 Front Squats (155/105 lbs)

The post Bandit CrossFit WOD–Saturday, October 1, 2016 appeared first on Bandit CrossFit.

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