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Bandit CrossFit WOD–Saturday, October 18, 2014

Main – CrossFit

Workout is for members only. Coach Janice will be at the gym at 6:15 and must leave at 7:30-7:40 a.m.

View Public Whiteboard

Conditioning

1: Metcon (5 Rounds for time)

5 sets @ consistent effort

Row 500m

20 Alternating Step Ups, 24”

20 Burpees No Jump

10 Toes to Bar

10 HR Push Ups, hands on one box, feet on different box

rest 5 min b/w sets

*change order every time through

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