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Bandit CrossFit WOD–Saturday, September 6, 2014

Main – CrossFit

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Conditioning

1: Kettlehell (Partner) (Time)

4 Rounds
2 person teams

400 meter run with Kettlebell (53/35)

At every 200 meters:
30 burpees
30 kettlebell swings

Rules:
1. You must stay with your partner.
2. The kettlebell can never touch the ground. Partners may switch the kettlbell back and forth as often or as little as they choose.
3. One person working at a time on burpees and kettlebells.
4. Reps can be split any way you choose.

The post Bandit CrossFit WOD–Saturday, September 6, 2014 appeared first on Bandit CrossFit.

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