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Bandit CrossFit WOD–Thursday, August 27, 2015

Bandit CrossFit – CrossFit

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Warm-up

1: CrossOver Symmetry Iron Scap (No Measure)

3-5 minute AirBike

Conditioning

2: Metcon (Calories)

20 min EMOM

1st- 1 Muscle Ups + Air Bike easy in remaining time

2nd- 20 Shoulder Taps + Air Bike….

3rd- 7 Box Jumps, 20” rebound + Air Bike….

4th- 30 Double Unders (or singles) + Air bike

5th- 2 Wall Walks + Air Bike

Mobility

3: Metcon (No Measure)

Ankle Mobility ROM WOD:

https://romwod.com/workout/dat-ankle-doe/

20 minutes

The post Bandit CrossFit WOD–Thursday, August 27, 2015 appeared first on Bandit CrossFit.

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