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Bandit CrossFit WOD–Thursday, February 25, 2016

Bandit CrossFit – CrossFit

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Warm-up

1: Ido’s Scapula Mobilization Routine (No Measure)

https://www.youtube.com/watch?v=y4Wo095zPnc

2: Ido’s Squat Clinic Routine (No Measure)

https://www.youtube.com/watch?v=xPwG2hqnOx0

Conditioning

3: Sisson (AMRAP – Rounds and Reps)

20 MIN AMRAP:

15-ft rope climb, 1 ascent

5 burpees

200-meter run

Rx+: If you’ve got a 20-lb. vest or body armor, wear it.

Must complete run to count it. Run counts as 1 rep.

Read more about Justin Sisson, an American military hero, who died in service to his country: https://www.crossfit.com/workout/2016/01/31#/comments

The post Bandit CrossFit WOD–Thursday, February 25, 2016 appeared first on Bandit CrossFit.

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In this meeting, which will take less than 30 minutes, we want to learn all about you, your health and fitness goals, and how we can help you to reach them!