Bandit CrossFit – CrossFit
1: Ido’s Scapula Mobilization Routine (No Measure)
2: Ido’s Squat Clinic Routine (No Measure)
3: Sisson (AMRAP – Rounds and Reps)
20 MIN AMRAP:
15-ft rope climb, 1 ascent
Rx+: If you’ve got a 20-lb. vest or body armor, wear it.
Must complete run to count it. Run counts as 1 rep.
Read more about Justin Sisson, an American military hero, who died in service to his country: https://www.crossfit.com/workout/2016/01/31#/comments