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Bandit CrossFit WOD–Thursday, February 4, 2016

Bandit CrossFit – CrossFit

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Warm-up

1: Ido’s Scapula Mobilization Routine (No Measure)

https://www.youtube.com/watch?v=y4Wo095zPnc

2: Ido’s Squat Clinic Routine (No Measure)

https://www.youtube.com/watch?v=xPwG2hqnOx0

Conditioning

3: Metcon (No Measure)

35 MIN EMOM

1st: 8-10 Walking Lunges + AB

2nd: 7-10 DB Shoulder Press + AB

3rd: 10-12 Wall ball over shoulder (alternating) + AB

4th: 5-7 Banded Air Squats + AB

5th: 7-10 DB Hang Power Clean + AB

The post Bandit CrossFit WOD–Thursday, February 4, 2016 appeared first on Bandit CrossFit.

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