HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Bandit CrossFit WOD–Thursday, July 28, 2016

Bandit CrossFit – CrossFit

View Public Whiteboard

Warm-up

1: CFNE Bulletproof Shoulders (No Measure)

Demo: https://www.youtube.com/watch?v=ACAz6HFj1xE

Gymnastics

2: Metcon (No Measure)

2.1)

5 sets:

-3 Strict False Grip chin-ups (rings)

-ME False Grip Hang from rings

2.2)

6 sets:

-1 Rope climb with legs

-3-8 Strict pull-ups https://vimeo.com/175741058

-6 Beat swings https://vimeo.com/175745155

2.3)

5 x 10

Band resisted Scapular protractions

https://vimeo.com/175146552

2.4)

6 x 1:00-1:30

Chest Facing wall HandStand Holds

2.5)

6 x 0:20’s

Arch Body holds https://vimeo.com/175175757

The post Bandit CrossFit WOD–Thursday, July 28, 2016 appeared first on Bandit CrossFit.

fill out the form below to get started!

Take the first step towards getting the results you want!