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Bandit CrossFit WOD–Thursday, July 3, 2013

Main – CrossFit

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Warm-up

1: CrossOver Symmetry Iron Scap (No Measure)

Conditioning

2: Metcon (Time)

Run 2 miles
200 Double Unders
Row 2k

The post Bandit CrossFit WOD–Thursday, July 3, 2013 appeared first on Bandit CrossFit.

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