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Bandit CrossFit WOD–Thursday, June 2, 2016

Bandit CrossFit – CrossFit

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Skill/Conditioning

1: Metcon (No Measure)

1) 4 x

Ring Complex

Using any Scale possible https://vimeo.com/162485846

• 1 Muscle-up

• 3 Ring Dips

• 1 Muscle-up

• 2 Ring Dips

• 1 Muscle-up

• 1 Ring Dip

2) 4 x 12

Weighted (if possible) Overhead Sit-ups ( Bar load between 15lb – 135lbs)

3) 3x

100 meter Farmer Carry

100 meter Front Rack Kettlebell Carry

100 meter DB OH Kettlebell Carry

4) 4 x

30 Tuck Crunch

1:00 Plank Hold

The post Bandit CrossFit WOD–Thursday, June 2, 2016 appeared first on Bandit CrossFit.

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