Main – CrossFit
1: CrossOver Symmetry Iron Scap (No Measure)
2: Metcon (No Measure)
This should be done by the first 20 minutes of class.
1600 meter run
1200 meter run
800 meter run
400 meter run
40 minute cap. If you don’t finish, put 40 minutes as your time, and then total # of burpees completed.
Meaning, if your time runs out in a run, you simply count all the burpees you did to that point.
If you’re feeling extra tough, wear a weight vest.