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Bandit CrossFit WOD–Thursday, May 22, 2014

Main – CrossFit

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Warm-up

1: CrossOver Symmetry Iron Scap (No Measure)

OPEN GYM

2: Metcon (No Measure)

OPEN GYM

Come to the gym with your favorite WOD, lift, or mobility work in mind. Also, feel free to make up any work from the week. The gym is yours to do what you want during all normal classes.

Rules:
1. Be considerate of others.

The post Bandit CrossFit WOD–Thursday, May 22, 2014 appeared first on Bandit CrossFit.

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In this meeting, which will take less than 30 minutes, we want to learn all about you, your health and fitness goals, and how we can help you to reach them!