HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Bandit CrossFit WOD–Thursday, May 28, 2015

Bandit CrossFit – CrossFit

View Public Whiteboard

Warm-up

1: CrossOver Symmetry Iron Scap (No Measure)

Gymnastics

2: Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP:

7 Pull-ups (Kip, but not butterfly)

1 Conan

(http://instagram.com/p/r27aNdtSC7/?modal=true )

0:10’s L-sit hold

10 Alternating Pistols

12 Ring Dips (Scale: http://instagram.com/p/yGgmiAPDSu/?modal=true )

5 bar Muscle-ups or

(Scale: Band resisted Medium to heavy http://instagram.com/p/xYY5JmPDX2/?modal=true )

1 Rope Climb with legs

10 Burpee Box jump overs

20 hollow rocks

20 Arch rocks

10 Tuck Crunch

The post Bandit CrossFit WOD–Thursday, May 28, 2015 appeared first on Bandit CrossFit.

fill out the form below to get started!

Take the first step towards getting the results you want!