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Bandit CrossFit WOD–Thursday, November 21, 2013

Main – CrossFit

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Split Jerk Foot Work Drill (No Measure)

Metcon (Time)

4 rounds of

2 Rope Climb
12 Box Jump 24/20
400 meter run

The post Bandit CrossFit WOD–Thursday, November 21, 2013 appeared first on Bandit CrossFit.

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