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Bandit CrossFit WOD–Thursday, September 11, 2011

Main – CrossFit

“A hero is a man who does what he can.” –Romain Rolland

Watch “The Boatlift,” a story of heroism on Sept. 11, 2001: https://www.youtube.com/watch?v=18lsxFcDrjo

View Public Whiteboard

Warm-up

1: CrossOver Symmetry Iron Scap (No Measure)

Skill

2: Metcon (No Measure)

Outlaw Connectivity:

http://theoutlawway.com/2014/09/08/140909-3/

Conditioning

3: 9-11-2001 (Time)

9 minute AMRAP

9 Burpees
11 Push Press 95/65#
9 Hang Clean 95/65#
11 Goblet Squats 53/35# KB

then, with no rest

Row 2001 meters
Do one round of this work for quality, with unloaded barbell, as a warm up.

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