Main – CrossFit
1: CrossOver Symmetry Iron Scap (No Measure)
2: Metcon (No Measure)
Check here for a pic of the “Hands and Feet Hollow Hold:” http://bit.ly/1uIM3Gf
If you have trouble with this, do hollow hold on your back.
3: Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP
15 KBSwing 53/35#