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Bandit CrossFit WOD–Tuesday, August 25, 2015

Bandit CrossFit – CrossFit

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Warm-up

1: Bandit Barbell Clean AND Jerk Warm-up (No Measure)

Strength

2: Clean + Front Squat + Jerk (2 reps EMOMX12, add weight as you go, if you can)

Conditioning

3: Metcon (Time)

5 Rounds, with a partner:

45 sec assault bike

8 KB Swing (53/35)

8 Box Jump Overs

Notes:

Each partner completes 5 rounds. Partner one completes a round, then partner 2 completes a round.

You must tag your partner when you are finished with box jumps.

Log the total time for the workout.

If there is an odd person, they rest 1:1 between rounds.

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