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Bandit CrossFit WOD–Tuesday, August 5, 2014

Main – CrossFit

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1: Crossover Symmetry (No Measure)

https://www.crossoversymmetry.com/what_is_crossover.php

2: Metcon (No Measure)

3×15 Squats with Slingshot, Tempo 33×1

Conditioning

3: 500m Row (Time)

Max Effort 500m Row
16×500 meter row

If the class is larger than 6, then pair up with a person who rows similar to your time and team up.

You can do this!! We have been working hard to get here!

You must start this right on the hour. So, come early for the warm up.

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