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Bandit CrossFit WOD–Tuesday, December 15, 2015

Bandit CrossFit – CrossFit

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Warm-up

1: Bandit Barbell Clean AND Jerk Warm-up (No Measure)

Conditioning

2: Metcon (Time)

4 rounds:

7 Clean and Jerks (185/135)

14 Toes to Bar

21 Box Jumps (24/20)

Extra Work

3: ROWING 1:1 (1:00) x 10 rounds (10 Rounds for calories)

10 rounds:

1:00 work

1:00 rest

This will equal 20 minutes total time.

Row for calories.

The post Bandit CrossFit WOD–Tuesday, December 15, 2015 appeared first on Bandit CrossFit.

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