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Bandit CrossFit WOD–Tuesday, December 23, 2014

Main – CrossFit

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Warm-up

Spend 10 minutes warming up.

Conditioning

1: 12 Days of Christmas (Time)

Barbell weights: RX 65/95. RX+ 75/115

For time:

1 DL

2 HPC

3 PP

4 FS

5 HRPU

6 pull ups

7 box jumps 24/20

8 KBS 53/35

9 sit ups

10 DUs

11 WB 14/20

12 PS

Complete just like the song- 1 DL….. 2 HPC, 1 DL…..3 PP, 2 HPC, 1 DL….and so on.

The post Bandit CrossFit WOD–Tuesday, December 23, 2014 appeared first on Bandit CrossFit.

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