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Bandit CrossFit WOD–Tuesday, February 10, 2015

Main – CrossFit

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Warm-up

1: Bandit Barbell Snatch Warmup (No Measure)

Strength

2: Snatch Balance (Work to a heavy triple in 12 minutes)

Conditioning

3: Metcon (Time)

3-man Team:

Run 800 Meters

60 Power Cleans (115/75)

60 Thrusters (115/75)

Row 2000 Meters

60 Deadlifts (135/115)

60 Back Squat (135/115)

Notes:

One person at a time. No racks. Reps may be split however necessary. Groups must work and move together. On run, must stay together. No

Scaling:

Level 2:

Power Clean 95/55

Thrusters 95/55

Deadlifts 115/95

Back Squat 115/95

Level 1:

Use any weight necessary to make this doable for you.

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