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Bandit CrossFit WOD–Tuesday, February 2, 2016

Bandit CrossFit – CrossFit

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Warm-up

1: Bandit Barbell Clean AND Jerk Warm-up (No Measure)

Conditioning

2: Metcon (Time)

21-15-9

Calorie Row

Squat Cleans 135/95

Extra Work

3: Metcon (Weight)

10 MIN EMOM:

Odd: 5 Pushups + 8 Thrusters 95/65

Even: 5 Bent Over Barbell Row + 8 OHS, 95/65

The post Bandit CrossFit WOD–Tuesday, February 2, 2016 appeared first on Bandit CrossFit.

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