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Bandit CrossFit WOD–Tuesday, January 26, 2016

Bandit CrossFit – CrossFit

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Warm-up

1: Bandit Barbell Clean Warm up (No Measure)

Don’t forget the duck walks!!

Conditioning

2: Metcon (2 Rounds for reps)

5 MIN AMRAP:

18/15 Cal Row

6 Squat Cleans, 135/95

REST 5 MIN

5 MIN AMRAP

18/15 Cal Row

6 Squat Cleans, 135/95

Count reps for each round. Ideally, we would like for you to have similar scores for both pieces.

Rx+: 155/105

The post Bandit CrossFit WOD–Tuesday, January 26, 2016 appeared first on Bandit CrossFit.

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