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Bandit CrossFit WOD–Tuesday, January 5, 2016

Bandit CrossFit – CrossFit

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Warm-up

1: Bandit Barbell Snatch Warmup (No Measure)

Weightlifting

2: Snatch (Find 1RM Snatch (with a squat))

Conditioning

3: Metcon (Time)

5 RFT:

10 Jerks, 135/95

10 TTB

10 Burpees

Rx+: 155/105

The post Bandit CrossFit WOD–Tuesday, January 5, 2016 appeared first on Bandit CrossFit.

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