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Bandit CrossFit WOD–Tuesday, July 15, 2014

Main – CrossFit

Hope you packed a lunch.

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Warm-up

1: Crossover Symmetry (No Measure)

https://www.crossoversymmetry.com/what_is_crossover.php

Conditioning

2: 500m Row (Time)

Max Effort 500m Row
14×500 meter row @ 2k pace

Rest 2 minutes

Log fastest time.

Homework

Metcon (No Measure)

2 rounds

1 minute side split (each leg)
1 minute middle split
1 minute pigeon stretch (each leg)

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In this meeting, which will take less than 30 minutes, we want to learn all about you, your health and fitness goals, and how we can help you to reach them!