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Bandit CrossFit WOD–Tuesday, July 21, 2015

Bandit CrossFit – CrossFit

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Warm-up

1: Bandit Barbell Clean AND Jerk Warm-up (No Measure)

Strength

2: Shoulder Press (20 minutes to find 1RM Shoulder Press)

Conditioning

3: Metcon (4 Rounds for time)

4 Rounds at high intensity

150m row

10 clean (135/95) (with squat)

6 Burpees

Rest 2 minutes

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