HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Bandit CrossFit WOD–Tuesday, March 18, 2014

Main – CrossFit

View Public Whiteboard

Warm-up

1: Crossover Symmetry (No Measure)

https://www.crossoversymmetry.com/what_is_crossover.php

2: Bandit Barbell Clean AND Jerk Warm-up (No Measure)

Barbell

3: Clean and Jerk (3 x 2+1 (2 clean/1 jerk) @ 85%)

Conditioning

4: Metcon (AMRAP – Reps)

AMRAP- 6 min
20 calorie row
10 toes to bar

rest 1 min

AMRAP 5-min
15 calorie row
10 KB Snatch alternating (53,35)

rest 1 min

AMRAP- 4 min
10 calorie row
5 Handstand Pushups
This will be three mini wods with a minute rest between. Count every rep for every mini-wod, and log that in the results.

The post Bandit CrossFit WOD–Tuesday, March 18, 2014 appeared first on Bandit CrossFit.

fill out the form below to get started!

Take the first step towards getting the results you want!